Blog Posts

Ever feel like something is just… off in your body—but you can’t quite explain why? I have. Some of my friends do too…maybe you can relate? So we’ve been leaning into healing—moving to support the body, fueling to nourish our cells, resetting to allow recovery, and rising… to reconnect with purpose and train the mind. One of the ways we reset and rise? We get outside. Together. Because nature has a way of calming the nervous system…and reminding you what it feels like to act

They Showed Up… and Everything Changed WOW. What a great feeling… To invite a group of inspiring women to gather—on a random Wednesday morning—promising an uplifting experience in nature…to rejuvenate and recharge… …and have them show up. I have got to tell you… their stories are inspiring. What You See 👀 You see… Gracefully aging women in this picture, quietly (or not so quietly!) dealing with the multitude of frustrating changes that come along with aging. You see… 👀New h

I'm wondering how you start your morning? Intention, purpose, enthusiasm? Worry, overwhelmed, exhausted?

When you show up, you inspire others just as they are inspiring you.